http://www.nbtips.com/2013/08/top-10-best-tips-for-quick-weight-loss.html

Quick weight loss is a natural desire of all over weight persons. They spend a lot of money on weight reducing machines and pills but usually don't get the desired results. However you can naturally and quickly reduce your weight simply by following some quick weight loss tips which are given below:

Top 10 Tips For Quick Weight Loss:



    1. Lemon Juice

    First of all when you wake up іn thе morning, drink a glass οf lukewarm water by mixing juice οf half lemon іn іt. To improve the taste you can add half teaspoon of honey. Now mix them well and drink this mixture on an empty stomach. Vitamin c in lemon helps a lot to increase body's metabolic rate and also help to burn excessive fat. During thе day, drink lots οf water, adding a few drops οf lemon juice in each glass.

    2. Green Tea

    Drink two tο three cups οf green tea еνеrу day. Green tea іѕ full οf antioxidants аnd іѕ known tο increase thе metabolism аnd accelerate weight loss. But make sure thаt іt іѕ organic green tea.

    3. Replace Big Meals with Small Meals

    Replace 3 times heavy meals with 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.

    4. Don't Skip meals

    Don't skip meals. The worst thing often people do while weight lose program is to skip a meal. It has just the opposite effect of what you want. So never skip meals but instead of heavy meals you just need to have four to five small regular meals every day.

    5. Replace fried food with baked foods

    Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat. Baked food also help to reduce weight.Choose white meat rather than red. White meat, which includes fish,chicken and fowl, is much better than red meat.

    6. Vegetable Salad

    Eat more vegetables as salads during meals as water-rich foods like tomatoes and cucumbers reduce your overall calorie consumption.

    7. Burn More Calories than You Eat

    Count the calories as you eat. To lose weight fast it's a good idea to have an idea of the calorie of food items that you consume throughout the day. For quick weight lose you just need to burn more calories than you consume.

    8. A glass of Water before every meal

    Drink a glass of water before you start the meal. Water naturally needs some space so that you will feel fuller without actually having food.

    9. Stomach Tuck Breathing Technique

    Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. After the first day, you will feel the muscles of your stomach tightening each time you do this.This is one of the best breathing technique to reduce belly Fat.

    10. Regular Exercise

    Finally adopt a habit of regular exercise. This is necessary not only to reduce over weight but also to improve overall health. Besides weight loss, regular and easy workouts even with small weights help a lot to build strength and endurance, increase flexibility of the body, develop a good mood and reduce tension and stress. Exercise is the key to success for quick weight loss. If you don't have extra time for early morning gym, running or jogging then brisk walking of 10 to 15 minutes after every meal helps a lot in reducing excessive weight. Besides this, to reduce extra belly fat you can perform simple stomach crunches even at home.