Sunday, 18 August 2013

Top 10 Tips to Burn Belly(Stomach) Fat Quickly

http://www.nbtips.com/2013/08/top-10-tips-for-burning-bellystomach.html

People with big bellies often find the quickest ways to lose belly fat fast but usually don't get the desired results. However here we have some best tips for burn belly fat fast even at home.
Top 10 Tips To Burn Belly Fat Fast :


    1. Lemon Juice

    Early morning when you wake up, drink a glass οf lukewarm water by mixing juice οf half lemon іn іt. To improve the taste you can add half teaspoon of honey. Now mix them well and drink this mixture on an empty stomach. Vitamin C in lemon helps a lot to increase body's metabolic rate and also help to burn excessive fat. During thе day, drink lots οf water, adding a few drops οf lemon juice in each glass.

    2. Green Tea

    Drinking green tea daily can also help shrink your waistline and reduce your abdominal fat. Try to daily drink 2-3 cups of green tea.

    3. Leafy Greens

    Leafy greens such as spinach, arugula and broccoli are all good choices that are low in calories and high in fiber and help to reduce belly Fat.

    4. Apples

    Apples contain antioxidants and pectin that helps burn belly fat.Pectin restricts the body's ability to absorb fat into the cells and the antioxidants prevent metabolic disorders which may result in accumulation of excess fat.

    5. Berries

    Berries such as strawberries, blueberries, blackberries and raspberries are all fruits that are high in fiber and help a lot to burn your belly Fat.

    6. Citrus Fruits

    Eat citrus fruits such as oranges, grapefruit or tangerines. These fruits are rich in vitamin C, which helps the body speed up the ability to burn fat by diluting the fat and increase the rate of metabolism.

    7. Egg Whites

    Egg whites contain Vitamin B12 which helps to increase metabolic rate and also contribute to burn fat cells.

    8. Whey Protein
    Whey protein comes from milk, and is fast-digesting, help a lot to build muscle and burn abdominal fat.

    9. Stomach Tuck Breathing Technique

    Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. After the first day, you will feel the muscles of your stomach tightening each time you do this.This is one of the best breathing technique to reduce belly Fat.

    10. Regular Exercise

    Healthy diet along with regular exercise is the key to burn excessive belly fat. If you can't go gym then try to perform simple stomach crunches even at home.

    Some Preventions and Important Tips:
    • (i)Don't skip meals. The worst thing often people do while weight lose program is to skip a meal. It has just the opposite effect of what you want. So never skip meals but instead of heavy meals you just need to have four to five small regular meals every day.
    • (ii)Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat. Baked food also help to reduce weight.Choose white meat rather than red. White meat, which includes fish, chicken and fowl, is much better than red meat.
    • (iii)Drink a glass of water before you start the meal. Water naturally needs some space so that you will feel fuller without actually having food.
    • (iv)After every meal try to adopt a habit of brisk walking for about 20 to 30 minutes.

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