Wednesday, 23 July 2014

10 Best Natural Tips To Reduce Waist Size

A slim waist with perfect waistline is a natural desire of every women even figure conscious women spend a lot of money on commercial products including various machines, belts, slimming pills and lotions but often don't get the desired results. However, here we have some best natural ways to trim excess fat around your waist and mid section even without strenuous gym exercise. To get a slim waist and perfect mid section you simply need to follow given tips and get an ideal body figure even at home

10 Best Natural Tips To Reduce Waist Size



1. Dietary Changes

To reduce your waist size first you need to make some simple dietary changes in your daily diet plan. Replace red meat with white meat(chicken, fish), replace white rice with brown rice, replace white bread with whole grain brown bread and try to include more fiber rich foods in your diet plan. Replace fatty foods with protein rich and low in carbs food. Replace common dairy products with low fat dairy products like low fat yogurt and low fat milk.

2. Replace 3 Times Big Meals with 5 Small Meals

To trim the excess fat around your waist you need to increase your metabolic rate to burn the excess fat. Replace 3 times heavy meals with 5 to 6 small meals and before every meal try to drink a glass of water because it make you feel full and prevent from overeating.

3. Citrus Fruits

To reduce your waist size citrus fruits also plays a very important role because they are rich in anti oxidants and help a lot to burn fat around your waist.
Citrus fruits such as Oranges, Kiwi fruit, Grape fruit, Tangerines, and Fresh Lime are good choices.

4. Lemon Water

Early morning when you get up, drink a glass of lemon water by mixing 1 lemon juice in 1 glass of lukewarm water. To enhance the taste and effect you can also add half teaspoon of honey. Lemon juice enhance liver ability to liquefy fat, which aids in flushing it from your system more quickly. Getting enough water in general is important. Mild dehydration can cause your kidneys to call on your liver for help, reducing the liver's ability to burn fat. This can lead to fat deposits, often in the belly and around your waist.

5. Chia Seeds

Chia seeds are are also very helpful to lose fat around your waist and midsection. Chia seeds energizes your body with its rich source of protein. Chia seeds also keeps you feeling full longer period. This means you won’t store extra food in your system. You can add chia seeds to your oatmeal, salads or smoothies.

6. Yogurt

Yogurt is also very helpful in reducing your waist line and midsection because yogurt contains probiotics, which boost the beneficial bacteria in the gastrointestinal tract but skip the flavored versions as they tend to have a lot of sugar. Always look for plain, protein-rich Greek yogurt. To improve the taste and fat burning effect you can add some fresh fruit citrus fruits or chia seeds.

7. Green Tea

To reduce your waist size try to drink two tο three cups οf green tea еνеrу day. Green tea іѕ full οf antioxidants аnd іѕ known tο increase thе metabolism аnd accelerate weight loss by burning fat cells specially around your waist and mid section. But make sure thаt іt іѕ organic green tea.

8. Avoid Saturated Fats

Avoid saturated and trans fats because they result in more fat being deposited in the abdomen and around your waist. Instead replace them with healthy fats like monounsaturated fats and Polyunsaturated fats. Avocado, olive oil, nuts, seeds and soybeans are best examples of monounsaturated fats. Omega-3 fatty acids(mackerel, salmon, herring), sunflower oil, soybean oil, corn oil, sesame seeds and walnuts are best examples of Polyunsaturated fats. These fats help to lower bad cholesterol and boost brain function.

9. Avoid Processed Foods

 Avoid processed foods because processed foods have high sugar and starch contents, which limit weight loss and lead to the build up of harmful toxins. You should also avoid processed food products with a high salt content, such as ready-meals and frozen goods, as the salt leads to water retention and causes bloating. Just go for fresh foods instead of pre-packaged or frozen processed foods.

10. Waist Slimming Exercises

A proper diet plan along with some waist slimming exercises works wonderfully to reduce your waist size and helps a lot to get quick results. You can perform some simple waist slimming exercises even at home. Waist slimming exercises specially target waist muscles and helps a lot to tone and slim the muscles around the mid-section.

(i) Twist Crunches

Do twist crunches. This requires you to lie on your back and bend your knees up while keeping your feet flat on the floor. Bring your fingers up to touch your ears and slowly contract your abdominal muscles, lifting your torso off the ground. When you're at the point of feeling you can't lift your body any further, contract your side muscles and turn gently to the left. Return your torso flat to the floor. Repeat on the right side. Do 3 sets with 10 reps in each set.

(ii) Bicycle Crunches


Bicycle Crunches are also very helpful for burning fat around belly and waist. By alternating a knee raise and torso twist, you can generate momentum that gets your heart pumping at a faster rate. The lower body/upper body action means you’re hitting the entire abdominal wall and waist muscles as well. Perform 3 sets with 10 reps in each set.

(iii) Side Planks

Side Plank-up exercise is very helpful both for reducing waist size and obliques. To perform this exercise you simply need to lie on your side while resting your upper body on your forearm. Maintain a 90-degree bend in your arm the entire exercise. Use your core and arm muscles to push your body upward, balancing your lower body on the side of your bottom foot. Your body should form a straight diagonal from head to toe. Hold the side plank pose for five counts, and then lower. Aim for 10 repetitions on each side. Do 3 sets with 10 reps in each set.

(iv) Vertical Hip Lifts

Vertical hip lift requires tremendous flexibility in the hips and hamstrings but it is definitely worth the effort and helps a lot in reducing your waist size as well. Create an L shape by lying flat on your back and elevate your legs until your feet are directly above your hips. From this position, lift your hips off the floor by pushing the feet towards the ceiling. Make sure this movement is done cleanly with no swaying or bending of the legs. Do 3 sets with 10 reps in each set.

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