Tuesday, 8 July 2014

12 Natural Tips to get a Flat Stomach (Belly)

http://www.nbtips.com/2014/07/12-natural-tips-to-get-flat-stomach.html

A well toned and flat stomach(belly) is a natural desire of every one but quite challenging to achieve. However here we have some natural tips to boost fat burn specially on your belly. Let's have a look on them and see the difference even after few days.

12 Natural Tips to get a Flat Stomach (Belly)




1. Lemon Water

Take juice of 1 lemon and drink this by mixing in 1 glass of lukewarm water. Lemon juice enhance liver ability to liquefy fat, which aids in flushing it from your system more quickly. Getting enough water in general is important. Mild dehydration can cause your kidneys to call on your liver for help, reducing the liver's ability to burn fat. This can lead to fat deposits, often in the belly and around your waist.

2. Thermogenic Spices

Try to include more thermogenic spices in your daily diet plan because they not only enhance the digestion process but also help a lot in fat burning. Ginger, ginger, turmeric, black pepper, cinnamon, cumin, parsley, cloves and cardamom are quite effective for fat burning and helps a lot to get a flat stomach.

3. Green Tea

Green tea has many compounds, including caffeine, antioxidants and polyphenols that boost your metabolism, helping to speed up the rate at which your body burns calories and contributing to weight loss. Recent studies have shown that green tea is able to help increase the loss of belly fat, but it will be more effective if you also follow a proper diet plan along with regular exercise.

4. Peppermint Tea

Peppermint tea has been shown excellent results in getting a flat stomach. Studies show peppermint tea helps with many digestive upsets including bloating,” explains Alexandre. “This is because it contains menthol, an active ingredient. This can soothe the digestive tract. .

5. Dandelion Tea

Dandelion tea made by golden flowers is very effective for belly boated persons. but they can be useful when it comes to your personal health. This tea acts as a diuretic, which releases retained water, and it has the ability to reduce gas­. Daily 1-2 cups of dandelion tea are very effective to get a flat belly.

6. Avoid Excess Sodium Intake

Although sodium is essential for overall body health but avoid excess sodium intake because excess sodium intake can causes water retention specially around belly and may cause belly bloating.

7. Chew Foods Properly

Always chew your foods properly and avoid quick eating because eating quickly and not chewing your food well can cause air swallowing that leads to bloating.

Your meals should last at least 20-30 minutes so take your time to thoroughly chew and taste your food because when you start chewing digestion begins in the mouth and you can decrease bloating just by chewing your foods properly.
Chewing foods slowly may end up eating less and hence causes less calorie intake and if you are an over weight person chewing foods slowly is quite beneficial for you.

8. Replace Big Meals with Small Meals

Instead of three big meals per day divide them into 5-6 small meals. This can keep you free of the belly bloated feeling that often follows large meals.
So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your daily needs.

9. Dietary Changes

To get a flat stomach some dietary are also require. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat. Baked food also help to reduce weight. Try to include more fresh fruits and vegetables in your daily diet plan.

10. Avoid Carbonated Drinks

Avoid carbonated drinks (coke, pepsi, etc) because they can can cause gas to get trapped in your belly and causes belly bloating. You can avoid this problem and can get back a flat stomach by reducing intake of carbonated drinks and replace their urge with water flavored with lemon, lime, orange or cucumber juice.

11. Avoid Anxiety and Stress

Anxiety and Stress can cause the over-production of a certain hormone called cortisol, which encourages weight gain specially around the belly and waist. So try to keep you cool and stress free.

12. Regular Belly Exercises

To get a flat stomach it is also essential to work on your abdominal muscles. To burn the excess fat around your stomach you can perform some simple stomach crunches even at home. Try to perform a habit of regular stomach crunches on an empty stomach and see the difference even after few days.

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