Wednesday, 24 September 2014

7 Best Anti-Aging Vitamins and Natural Sources

http://www.nbtips.com/2014/09/7-best-anti-aging-vitamins-and-natural-sources.html

Aging is an inevitable process, you can't stop it but you can definitely slow down the natural process of aging but eating some right kinds of foods. Certain vitamins are very helpful to fight against the signs of aging and luckily you can get most of these vitamins from the food you eat. In following lines you will learn how these vitamins help to fight against aging.

Best Anti Aging Natural Vitamins



1. Vitamin E

When we talk about best anti-aging Vitamins then Vitamin E comes at the top of the list. Vitamin E is a powerful fat-soluble antioxidant that protects the skin from harmful effects of free radicals and prevents the formation of premature wrinkles and early signs of aging. Being a powerful fat-soluble antioxidant, Vitamin E protects lipids from oxidizing, which helps skin retain its natural moisturizers. Due to its several anti-aging properties, it is used in various anti-aging creams and lotions.


Natural Sources of Vitamin E

Avocados, mangoes and sweet potatoes contain good amount of Vitamin E. Some nuts and seeds also contain good amount of Vitamin E. Almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds are excellent examples of Vitamin E rich nuts and seeds. Many natural oils including olive oil, sesame, sunflower, safflower, soybean, peanut, and corn are naturally rich sources of Vitamin E. Butter, margarine, eggs, wheat germ, wheat germ oil, soya, yams, corn and fortified cereals are other good sources. Some green vegetables like spinach and broccoli also contain good amount of Vitamin E.


2. Vitamin A (Retinoids)


Retinoids a synthetic form of Vitamin A is very helpful in treating skin disorders like acne and psoriasis. In Addition it is also very beneficial in reducing and preventing early signs of aging like brown spots and wrinkles. Besides this, Vitamin A is also very helpful in smoothing out rough patches and promotes collagen synthesis. Furthermore, Vitamin A also helps for vision in dim light. Vitamin A is believed to fight against cataracts, macular degeneration, glaucoma and other age-related ocular diseases. Vitamin A also plays an important role in replacing worn out or old tissue with newer tissue to ensure healthy bones and teeth.



Natural Sources Of Vitamin A

Dark green and yellow vegetables and yellow fruits such as broccoli spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, and apricots are good plant-based natural sources of vitamin A. Animal sources such as liver, milk, butter, cheese, and whole eggs also contain good amount of Vitamin A.

3. Vitamin C

Vitamin C is commonly associated with its ability to strengthen the immune system but due to several anti aging properties this water-soluble antioxidant is also needed to slow down aging. Vitamin C is essential for proper tissue growth, collagen formation and wound healing, as well as the maintenance of healthy bones, teeth and gums.
Vitamin C also helps in iron absorption. Human body needs iron to make the oxygen-carrying proteins hemoglobin. Iron deficiency may lead to blood anemia.Vitamin C reduces the risk of many heart problems by preventing free radicals from damaging the artery walls which could lead to plaque formation. A deficiency of Vitamin C can causes frequent infections, weakness, prolonged colds, painful and swollen joints, nose bleeds, and anemia. Vitamin plays an important role in production of collagen which in turn gives the skin firmness and prevents from premature wrinkles and early signs of aging. Collagen can delay the development of wrinkles and saggy skin by maintaining its elasticity.



Natural Sources of Vitamin C

Important sources of Vitamin C are oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes. Many vegetables also contain Vitamin C including collard greens, green and red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress. To preserve more of the Vitamin C content, eat these fruits and vegetables raw or only slightly cooked. Steam and exposure to light break down this vitamin.


4. Vitamin K

Vitamin K is commonly associated with "blood clotting" but it is also known as the dark-circle diminisher. As you get older, dark circles may start appearing under your eyes and make you look tired or older than you are. Although, these dark circles are caused by a number of factors, not just age or lack of sleep but if dark circles are caused by leaking of capillaries around the eyes, which results in the pooling and clotting of blood, in such conditions, Vitamin K is very helpful in treating these dark circles under eyes. Vitamin K aids in the constriction of capillaries, breaking up the tiny blood clots that form the circles under eyes.
As we age, our bones begin to lose structural strength. Vitamin K has been shown to help aging seniors maintain bone strength. Vitamin K also plays an important role in how the kidneys function and helping to aid in proper bone growth and repair.

When Vitamin K is used as a topical ingredient, it helps diminish the appearance of spider veins, under-eye circles and broken capillaries and also helps with bruising post-surgery.


Natural Sources of Vitamin K

Kale, spinach(palak), parsley(Ajwain Kharasani ), turnip greens, mustard greens, collard greens, broccoli, asparagus, avocado and grapes are good natural sources of Vitamin K.

5. Vitamin B3 (Niacin)

Vitamin B3 is well-known as an energy booster but also known as the hydration booster and prevents skin from dryness and early wrinkles. Vitamin B3 helps the skin retain moisture by boosting the production of fatty acids and ceramides, the two main factors responsible for protecting and fortifying the skin barrier. Vitamin B3 can help in removing fine lines and wrinkles by repairing skin cells through increasing capillary dilation and improving blood flow.

B3 is a triple threat for aging skin. First it helps to make skin smooth and supple; second it helps in preventing skin dryness and third it retrains the skin to undo existing wrinkles.
Due to easy skin absorbing quality , Vitamin B3 is used in various creams and lotions and makes skin supple and smooth by reducing the appearance of fine lines and wrinkles.



Natural Sources of Vitamin B3

Vitamin B3 (Niacin) is found in protein-rich foods. The most common protein rich foods are: meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.


6. Vitamin B6 (Pyridoxine)


Vitamin B6 is an other important anti-aging vitamin and a perfect fit for those looking to maintain an active lifestyle. Various nervous and skin disorders are associated with aging. Vitamin B6 helps to address this situation as it regularizes the performance of your nervous system, improve brain function, balance hormones and blood circulation. When a person is deficient in this particular vitamin, he is likely to be affected by nervousness, nervous breakdown, mental illness, excessive fatigue, cramps and oral sores. Not only Vitamin B6 (pyroxidine) can improve your metabolism, but it helps your body break down proteins making it easier for your body to produce energy more quickly.



Natural Sources of Vitamin B6

Vitamin B6 (Pyridoxine) can be found in many foods. Some of the foods that contain it are: liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.

7. Vitamin B12

A proper level of vitamin B12 is important for delaying aging process. Vitamin B12 plays an important role in the functioning of the nervous system as well as the brain. B12 play an important in protection against brain related illnesses, such as brain atrophy, general cognitive decline and Alzheimer's disease. Vitamin B12 is a component of numerous reactions that protect our genes, enhance cognitive function, and ward off cardiovascular disease. If you consume this vitamin along with proteins, lipids and carbohydrates, you can be assured of regeneration of your red blood cells. In Addition, vitamin B12 improves your memory power, enhances your energy and helps a lot to maintain overall health.

A lack of vitamin B12 in one's diet can cause a variety of brain issues and can cause memory problems and even depression. Deficiency of Vitamin B12 also causes premature greying of hair and give you a premature aged look. Deficiency of this vitamin may result in even worse health hazards such as anemia and brain damage.


Natural Sources of Vitamin B12


Vitamin B12 is found in liver, kidney, yogurt, cheese, eggs, dairy products, non-fat dry milk, fish, clams, oysters, salmon and sardines.

Precautionary Tip :

Although all above vitamins are very important to maintain your youth and really help a lot to slow down your aging process but still never cross the limit of daily recommended intake of any vitamin because over doses of any vitamin can cause mild to severe side effects. If you are unable to get the sufficient amount of these vitamins by natural food sources then you can use Vitamin supplements prescribed by your health adviser or doctor.

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